Tai Chi on Tuesdays at Twelve
 

1 hour class

 Old Graded School Building
  49 West Main St  ~ Warner
Middle Classroom - Access via West Door - Upstairs

~ You are welcome to join at any point ~

Taught by certified instructor Marcia Wyman, the class covers basic tai chi movements for balance, flexibility, strength, and mental concentration. Marcia teaches a modified Yang form that is easy and safe for everyone.

Tai Chi is moving meditation.  It combines martial arts  with visualizations  and stretching.
 The focus of Chi (energy) circulation is its ability to strengthen and repair the physical and energetic body .

  Tai Chi is non-jarring, slow, with integrated movements.
Participants wear loose, comfortable clothes.  Many wear soft shoes or socks.    Besides calming the mind, Tai Chi awakens healing energy and deepens your breathing.  

Senior Program - Instructor permit  required for individuals under age 50.

6 Week Session Starting

Tai Chi on Tuesdays at Twelve

1 hour class
 NH Telephone Museum - Lower Meeting Room
1 Depot Street  ~ Warner

$30.00 for 6 weeks

~ You are welcome to join at any point ~

Taught by certified instructor Marcia Wyman, the class covers basic tai chi movements for balance, flexibility, strength, and mental concentration. Marcia teaches a modified Yang form that is easy and safe for everyone.

Tai Chi is moving meditation.  It combines martial arts  with visualizations  and stretching.
 The focus of Chi (energy) circulation is its ability to strengthen and repair the physical and energetic body .

  Tai Chi is non-jarring, slow, with integrated movements.
Participants wear loose, comfortable clothes.  Many wear soft shoes or socks.    Besides calming the mind, Tai Chi awakens healing energy and deepens your breathing.  

Senior Program - Instructor permit  required for individuals under age 50.

Tai Chi on Tuesdays at Twelve at Town Hall
 

1 hour class

at The Warner Town Hall - Lower Level
$20.00 for 4 weeks

~ You are welcome to join at any point ~

Taught by certified instructor Marcia Wyman, the class covers basic tai chi movements for balance, flexibility, strength, and mental concentration. Marcia teaches a modified Yang form that is easy and safe for everyone.

Tai Chi is moving meditation.  It combines martial arts  with visualizations  and stretching.
 The focus of Chi (energy) circulation is its ability to strengthen and repair the physical and energetic body .

  Tai Chi is non-jarring, slow, with integrated movements.
Participants wear loose, comfortable clothes.  Many wear soft shoes or socks.    Besides calming the mind, Tai Chi awakens healing energy and deepens your breathing.  

Senior Program - Instructor permit  required for individuals under age 50.

Tai Chi on Tuesdays at Twelve

at Town Hall
 

1 hour class

at Warner Town Hall - Lower Level
$20.00 for 4 weeks

~ You are welcome to join at any point ~

Taught by certified instructor Marcia Wyman, the class covers basic tai chi movements for balance, flexibility, strength, and mental concentration. Marcia teaches a modified Yang form that is easy and safe for everyone.

Tai Chi is moving meditation.  It combines martial arts  with visualizations  and stretching.
 The focus of Chi (energy) circulation is its ability to strengthen and repair the physical and energetic body .

  Tai Chi is non-jarring, slow, with integrated movements.
Participants wear loose, comfortable clothes.  Many wear soft shoes or socks.    Besides calming the mind, Tai Chi awakens healing energy and deepens your breathing.  

Senior Program - Instructor permit  required for individuals under age 50.

Tai Chi on Tuesdays at Twelve
 

1 hour class
Starting September 17 

at The Old Graded School Building
$20.00 for 4 weeks

Taught by certified instructor Marcia Wyman, the class covers basic tai chi movements for balance, flexibility, strength, and mental concentration. Marcia teaches a modified Yang form that is easy and safe for everyone.

Tai Chi is moving meditation.  It combines martial arts  with visualizations  and stretching.
 The focus of Chi (energy) circulation is its ability to strengthen and repair the physical and energetic body .

  Tai Chi is non-jarring, slow, with integrated movements.
Participants wear loose, comfortable clothes.  Many wear soft shoes or socks.    Besides calming the mind, Tai Chi awakens healing energy and deepens your breathing.  

Senior Program - Instructor permit  required for individuals under age 50.