Tai Chi on Tuesdays at Twelve
1 hour class
Starting July 9th - MainStreet BookEnds
$20.00 for 4 weeks
Taught by certified instructor Marcia Wyman, the class covers basic tai chi movements for balance, flexibility, strength, and mental concentration. Marcia teaches a modified Yang form that is easy and safe for everyone.
Tai Chi is moving meditation. It combines martial arts with visualizations and stretching.
The focus of Chi (energy) circulation is its ability to strengthen and repair the physical and energetic body .
Tai Chi is non-jarring, slow, with integrated movements.
Participants wear loose, comfortable clothes. Many wear soft shoes or socks. Besides calming the mind, Tai Chi awakens healing energy and deepens your breathing.
Senior Program - Instructor permit required for individuals under age 50.